How Organic Food Benefits the Metabolism

Organic food consists of items grown and produced without the use of harmful synthetic pesticides, bioengineering, petroleum, ionizing radiation, or sludge/sewage-based fertilizer. Organic meat is derived from animals that, throughout their lives, have only been fed fully organic feed, rather than feed containing synthetic pesticides. These animals are raised without the use of growth hormones and antibiotics. Organic meat is rife with healthy fats such as omega-3s and comparably healthy saturated fats. 

Several people have heard of the “dirty dozen rule” when it comes to eating organic food versus food treated with pesticide: the list of twelve foods that are the most contaminated by pesticide use, such as apples, celery, strawberries, and lettuce, to name a few. But a lot of people don’t realize that there are plenty of good reasons to eat organic at every single meal, no matter what. As we learn more about organic food and non-organic food, it is becoming increasingly clear that food grown without the use of pesticides is optimal for the human body. For one, organic food benefits the metabolism.

 

Do Not Subject Your Body to a Metabolic Slowdown 

The pesticides used to grow most food are not only terrible for the environment, but they are terrible for the human body as well. Popular pesticides like organochlorines end up accumulating in the human body's fat cells and are subsequently released into the body's bloodstream when fat is burned. This disrupts the functionality of the powerhouse of cells, the mitochondria, that breaks nutrients down to create energy. In the 2004 study conducted by Laval University, researchers found that people with large amounts of organochlorines in their system endured a substantial metabolic slowdown. In other words, the organochlorines in their system slowed the body's ability to create energy necessary to digest food, thus slowing down their metabolic rate. In direct correlation to the decreased metabolic rate from organochlorines, additional studies have determined the consumption of food treated with pesticides might cause weight gain.


Why Organic Food is Better for the Metabolism

If one’s diet is largely comprised of food grown or produced with pesticides, the toxins within the residual chemical substances will inevitably have a negative impact on metabolic functionality. The considerable alteration of metabolic rates is an extremely serious consequence. An individual with a reduced metabolic rate will gain weight, even if the portions of food consumed are small. This is precisely why there is a growing push to consume organic food that is completely free of chemical contaminants.


Reinforce Your Hard Work and Discipline by Eating Organic

Do not sabotage all the hard work you have put in watching what you eat, consuming a balanced diet, and exercising regularly by consuming food treated with pesticides. Just look at the study published in the Journal of Medical Toxicology to understand the toxic nature of food produced with pesticides. The produce grown with such chemicals spurred metabolic changes that heightened the rate at which fat cells were produced and spurred a weight gain.

It is even possible for food grown with pesticides to exhaust the body's adrenal glands. The irritation of these glands can convince the body there is a crisis and cause it to hold onto every last bit of fat. So don't assume those seemingly healthy fruits, vegetables and other foods are good for your body simply because they aren't loaded with sugar, salt or fat. The bottom line is, you can still gain weight by eating allegedly healthy foods if they were grown with pesticides. Opt for eating clean with a strictly organic diet and you will keep your fat-burning center functioning on all cylinders.

Carrot Krate Delivers the Healthy and Delicious Organic Food Your Body Needs

Carrot Krate provides all organic food that is fresh, tasty, and affordable.  These nutritious offerings are easily deliverable right to your door.  Give our organic food sourced from local farmers a try and you'll never go back to pesticide-treated food again.