How Tomatoes Combat Skin Cancer

Of all other vegetables, organic tomatoes are one of the most versatile. They can be used in everything from sandwiches to sauces. More importantly, organic tomatoes are fantastic for human health. In fact, tomatoes can even decrease your chances of getting cancer. So get creative with the organic tomatoes you just ordered online by using them in tomato sauce, salsa, bisque, soups, and other dishes. You will gradually reduce your risk for cancer.

 

The Nutritional Content of Organic Tomatoes

Organic tomatoes are a fantastic source of vitamin A, vitamin C, beta-carotene, potassium, and lycopene, as well as additional carotenes like carotenoids, phytofluene, and phytoene. They are nutritional powerhouses that can be used in just about every meal. In fact, it takes merely one serving of tomatoes to yield 10% of the daily recommended potassium.

 

Lycopene Wages War Against Cancer

Lycopene is a pigment that makes fruits and vegetables, like organic tomatoes, a specific color. However, beyond its ability to provide organic tomatoes with a rich, red hue, lycopene is particularly important in the battle against cancer. It is a powerful antioxidant that fights free radicals. Free radicals are harmful molecules that move throughout the body, disturbing cells and facilitating the spread of disease. Lycopene eliminates free radicals so they can't latch onto the body's cells and cause problems for the immune system.

Numerous studies have also shown that the lycopene in organic tomatoes reduces your odds of getting various types of cancer including, stomach, lung, and prostate cancer. There is also evidence that an increase in lycopene intake can reduce one's chances for developing cancer of the esophagus, pancreas, rectum, colon, breast, cervix, and oral cavity. Furthermore, it reduces the risk of developing cardiovascular disease as it reduces LDL cholesterol (also known as the “bad” cholesterol) within the human body and significantly reduces blood pressure.

 

Organic Tomatoes are the Best Source of Lycopene 

Upwards of 80 percent of the lycopene in the typical American's diet is derived from tomatoes and tomato products. Though small amounts of lycopene are also found in organic pink grapefruit, watermelon, and guava, the lion's share is consumed through tomatoes and dishes made with tomato-related products. Food scientists believe lycopene is best absorbed by the human body when tomatoes are cooked and consumed in a dish that has a minor amount of fat. One study determined the heating of tomato juice and mixing with oil was especially effective at heightening lycopene levels within the blood.

 

Get Creative with Tomatoes to Reduce the Threat of Cancer 

Though consuming an abundance of tomatoes and tomato products will not offset the effects of an otherwise unhealthy diet and lifestyle, it is clear that lycopene can help reduce one's risk for cancer. However, it is not recommended to consume over-the-counter supplements containing lycopene extracts as an alternative to eating tomatoes, as the additional phytochemicals in tomatoes are necessary for optimal cancer protection.

So find creative ways to implement tomatoes in your meals. Add tomato slices to sandwiches, cherry tomatoes to salads, and salsa to your tacos. Increase your intake of tomato juice, tomato soup, and tomato bisque. A steady influx of tomatoes just might make the difference between a cancer-free life and a cancer diagnosis. 

 

Organic Tomatoes Can be Delivered Right to Your Door

Carrot Krate delivers fresh, local organic food to your home or office. You can customize your organic food delivery exactly as you desire. We have an extensive supplier network that provides all the organic fruits, vegetables and other items you could hope for in a grocery delivery service. Contact us today to get the ball rolling on your organic food delivery.